Repeat your right arm punch 25 times. main content. Return to a standing position using the strength in your uninjured leg. However, you can still strength train and use your arms to do aerobic exercise with a broken foot. See more ideas about broken foot, exercise, leg workout. I've always been pretty self reliant when it comes to working out and staying in shape but in mid May I ended up breaking my fibula and shattering my tibia into 20 pieces and am running into a wall when it comes to doing cardio. For cardio exercise, focus on upper body exercises, like using an arm bike at the gym or shadow boxing from a sitting position. Cardio Exercise With Broken Leg - Hello friend Get Healthy and Strong Today, In the article that you read this time with the title Cardio Exercise With Broken Leg, we have prepared this article well for you to read and take information in it. This article has been viewed 144,794 times. Consult with a doctor or physical therapist for more guided help. Live Healthy & Happy. Side leg raises, donkey kicks, lying on your back and doing bicycles with your feet. See more ideas about broken toe, broken foot, foot exercises. Avoid any weight machines that require you to stand or use your legs to provide resistance, as this may not be safe. Georgia State University: Upper Body Strength Training Exercises, Therapeutic Exercise for Musculoskeletal Injuries; Peggy Houglum. Shadow Boxing- -1 minute forward, 1 minute up, 1 minute down. Some of the exercises include waves, slams, throws, spirals and whips. Burn calories and boost your metabolism with this Chair Cardio Workout: Seated No Impact Fitness Class! The goal is to position your body in a slant and touch the lower portion of your chest to the bar. See more ideas about broken leg, broken ankle, exercise. See more ideas about foot exercises, broken leg, exercise. Walking is also great exercise. Hand Pedaling- -3 minutes forward, 3 minutes back pedaling. Keeping your back straight and your head level, push yourself up from the ground. Cardio exercise is a prolonged workout that engages your heart muscle, gets your blood pumping, burns calories, and leaves you out of breath. There are lots of upper body cardio exercises that boxer do. To shadowbox, sit in a sturdy chair and clench your fists. Lat pulldowns, lateral dumbbell raises and overhead presses work multiple muscles and are your best option when time is limited. But don't pause in working toward your fitness goals, even with a broken toe. Now switch the imaginary bag to your right side and begin punching with your left arm and hand. Jul 7, 2017 - Explore Brenda's board "Stress fracture workouts" on Pinterest. Even if you do not have an injury, following seated cardio routines are a good choice for people that have jobs that require constant sitting. Aerobic exercising is limited with a broken leg since you will not be able to perform many cardiovascular exercises. The injured leg needs to remain straight, but the uninjured leg can be bent at the standard 90 degree angle. Jump Rope- -3 minutes forward, 3 minutes backwards. With your arms straight up, generally in the field goal position, angle your wrists and hands slightly inward with your palms facing each other to form an arch shape. While it’s true you will have to give up training; there are still plenty of things you can do. This article has been viewed 144,794 times. When you begin to exercise, always be cautious of your leg, and avoid any exercises that could cause you to fall or put strain on the leg. Exercises you can do with a broken ankle. 1 – Water Exercise . Much like your legs would exercise using a stationary bike, your arms move in a circular motion at varying resistances to strengthen muscles in the upper arms and shoulders and train the extension of shoulder joints. Another fat-burning, cardio-based exercise you can do without compromising your ankle is that of standing in place and socking away at a heavy bag. Dr. DeMuro is a board certified Pediatric Critical Care Surgeon in New York. Regardless of location, a broken bone is at best very uncomfortable and, at worst, too painful to contemplate exercise. Do not let your feet touch the floor, then repeat the rocking motion by gently leaning back again. Place your hands on either side of your head but do not lock your fingers behind your head.